Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Mozzarella Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Emma Delaney
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant Mediterranean-inspired salad featuring creamy mozzarella, juicy tomatoes, crisp cucumber, and briny olives tossed in olive oil and herbs for a refreshing and savory bite.


Ingredients

Units Scale
  • 1 cup fresh mozzarella, cubed or torn
  • 1/2 cup cherry tomatoes or chopped ripe tomato
  • 1/2 cucumber, sliced
  • 1/4 cup green olives
  • 1/4 cup black olives
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Optional: red pepper flakes for heat

Instructions

  1. In a large bowl, combine mozzarella, chopped tomato, cucumber slices, and both types of olives.
  2. Add chopped fresh basil.
  3. Drizzle with olive oil and sprinkle with oregano, salt, and black pepper.
  4. Toss gently until everything is coated and evenly distributed.
  5. Garnish with a pinch of red pepper flakes if desired.
  6. Serve immediately or chill for 15 minutes before serving for enhanced flavor.

Notes

  • Use heirloom tomatoes for added color and sweetness.
  • Feta cheese can be substituted for mozzarella for a sharper flavor.
  • Add red onion or bell peppers for extra crunch and color.
  • Pairs well with grilled chicken or crusty bread for a complete meal.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 25mg