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Mediterranean Bowtie Pasta Salad with Roasted Veggies & Feta

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  • Author: Emma Delaney
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting, Boiling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant pasta salad featuring tender bowtie pasta tossed with roasted zucchini, sweet cherry tomatoes, briny Kalamata olives, and creamy feta cheese, finished with fresh basil and a drizzle of olive oil for a refreshing Mediterranean touch.


Ingredients

Units Scale
  • 8 oz (225 g) bowtie pasta (farfalle)
  • 1 medium zucchini, sliced into rounds
  • 1 cup cherry tomatoes
  • 1 tablespoon olive oil (plus extra for dressing)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup feta cheese, cubed
  • 1/2 cup Kalamata olives
  • 2 tablespoons fresh basil leaves, torn
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Arrange zucchini slices and cherry tomatoes on a baking sheet. Drizzle with olive oil, sprinkle with salt and half the pepper, and roast for 15–20 minutes until tender and slightly caramelized.
  3. While vegetables roast, cook bowtie pasta in salted boiling water according to package directions. Drain and rinse under cold water to stop cooking.
  4. In a large serving bowl, combine pasta, roasted zucchini, roasted tomatoes, feta cubes, and olives.
  5. Drizzle with olive oil and lemon juice, sprinkle with parsley, and toss gently to combine.
  6. Garnish with fresh basil leaves and remaining black pepper before serving.

Notes

  • Serve chilled or at room temperature for best flavor.
  • Use multicolored cherry tomatoes for visual appeal.
  • Add grilled chicken or chickpeas for extra protein.

Nutrition

  • Serving Size: 1 bowl (1/4 of recipe)
  • Calories: 360
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 11g
  • Cholesterol: 25mg