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Mediterranean Baked Salmon with Feta and Sun-Dried Tomatoes Recipe

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

This Mediterranean Baked Salmon recipe features tender, flaky salmon fillets topped with a flavorful mixture of crumbled feta cheese, sun-dried tomatoes, olives, and aromatic herbs. Baked to perfection, it’s a healthy and delicious dish bursting with Mediterranean flavors, perfect for a quick weeknight dinner or a special occasion.

Ingredients

Scale

Salmon

  • 4 fillets (6 oz each) salmon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Topping Mixture

  • 1 cup crumbled feta cheese (about 6 oz)
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup olives, pitted and sliced (optional)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the ideal temperature for baking the salmon evenly and quickly.
  2. Prepare Topping Mixture: In a mixing bowl, combine the crumbled feta cheese, chopped sun-dried tomatoes, sliced olives if using, olive oil, minced garlic, dried oregano, and a pinch of salt and pepper. Stir well to blend all the flavors together.
  3. Season Salmon: Arrange the salmon fillets skin-side down in a baking dish and season each fillet generously with salt and pepper to enhance the natural flavors.
  4. Add Topping: Spoon the feta and sun-dried tomato mixture evenly over the top of each salmon fillet, covering the surface with the flavorful mixture.
  5. Cover and Bake: Cover the baking dish with aluminum foil to help retain moisture and bake in the preheated oven for 15 minutes to start cooking the salmon gently.
  6. Uncover and Finish Baking: Remove the foil and continue baking the salmon for an additional 10 minutes or until the salmon flakes easily with a fork, indicating that it is fully cooked.
  7. Garnish and Serve: Once baked, remove the salmon from the oven and garnish with freshly chopped parsley before serving to add a fresh, vibrant touch.

Notes

  • Olives are optional but add a nice briny flavor that complements the feta and tomatoes.
  • Use skin-on salmon for easier handling and added moisture during baking.
  • If sun-dried tomatoes are oil-packed, drain them slightly to avoid excess oil in the topping.
  • Covering the dish initially helps keep the salmon moist and tender.
  • This dish pairs well with a crisp green salad or roasted vegetables for a complete meal.

Find it online: https://yumrecipesfood.com/mediterranean-baked-salmon-with-feta-and-sun-dried-tomatoes-recipe/