Description
Tender cod fillets baked with a medley of cherry tomatoes, olives, garlic, and fresh herbs in a drizzle of olive oil for a flavorful, heart-healthy Mediterranean dish.
Ingredients
Units
Scale
- 4 cod fillets (about 5 oz / 140 g each)
- 1 cup cherry tomatoes, halved
- 1/2 cup green olives
- 1/2 cup black olives
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon fresh thyme leaves (or 1/2 tsp dried)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh rosemary sprigs, for garnish
Instructions
- Preheat oven to 375°F (190°C).
- In a large baking dish, arrange cherry tomatoes and olives. Add garlic, oregano, thyme, salt, pepper, and olive oil. Toss to coat evenly.
- Place cod fillets on top of the tomato mixture, spooning some of the seasoned oil over the fish.
- Bake for 18–20 minutes, or until cod is opaque and flakes easily with a fork.
- Garnish with fresh rosemary sprigs before serving.
Notes
- Use a mix of green and black olives for depth of flavor.
- Pair with couscous, quinoa, or crusty bread to soak up the juices.
- Swap cod with haddock or halibut if preferred.
Nutrition
- Serving Size: 1 fillet with toppings
- Calories: 270
- Sugar: 3g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 65mg
