Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Jennifer Aniston Salad (Meal Prep Friendly!) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 29 reviews
  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes (for quinoa and chicken if cooking from scratch)
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

This High Protein Jennifer Aniston Salad is a vibrant, nutritious meal prep-friendly recipe combining quinoa, shredded chicken, chickpeas, fresh herbs, and crunchy pistachios, all tossed in a zesty lemon Dijon dressing. Perfect for a balanced lunch or light dinner, it offers a delicious mix of textures and flavors with a Mediterranean twist.

Ingredients

Units Scale

Salad Ingredients

  • 2 cups cooked quinoa (preferably cooked in chicken broth for extra flavor)
  • 1.5 cups cooked shredded chicken (rotisserie chicken recommended)
  • 1 cup chopped cucumber
  • 15 oz can chickpeas, drained and extra shells removed
  • 1/4 cup chopped fresh parsley
  • 2 tbsp fresh mint, chopped
  • 1/2 cup diced red onion
  • 1/2 cup crumbled feta cheese
  • 1/2 cup shelled pistachios

Dressing Ingredients

  • 1/3 cup extra virgin olive oil
  • 2 cloves garlic, minced
  • Juice from 1 lemon
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, Dijon mustard, maple syrup, salt, and pepper until well combined. Set aside to allow flavors to meld.
  2. Combine Salad Ingredients: In a large mixing bowl, add the cooked quinoa, shredded chicken, chopped cucumber, drained chickpeas, parsley, fresh mint, diced red onion, crumbled feta, and shelled pistachios. Gently stir to mix the ingredients evenly.
  3. Dress the Salad: Pour the prepared dressing over the combined salad ingredients. Toss thoroughly to ensure everything is evenly coated with the dressing.
  4. Season and Serve: Taste the salad and adjust seasoning with additional salt and pepper if desired. Serve immediately or refrigerate for meal prep convenience. Enjoy!

Notes

  • Cooking quinoa in chicken broth enhances the flavor but can be substituted with water or vegetable broth for a vegetarian option.
  • Removing extra chickpea shells improves the salad’s texture and reduces bitterness.
  • This salad keeps well in the refrigerator for up to 3-4 days, making it ideal for meal prep.
  • For a vegan version, replace chicken with chickpeas or tofu and omit feta cheese or use a vegan cheese substitute.
  • Adding a handful of fresh spinach or arugula can increase the salad’s nutrient density and freshness.

Find it online: https://yumrecipesfood.com/high-protein-jennifer-aniston-salad-meal-prep-friendly-recipe/