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High Protein Chicken Zucchini Bake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 36 reviews
  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat, Gluten Free

Description

This High Protein Chicken Zucchini Bake is a delicious and nutritious casserole featuring tender chicken, fresh zucchini, flavorful spices, and a cheesy yogurt-egg mixture, perfect for a healthy weeknight meal.

Ingredients

Units Scale

Ingredients

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, plus more to taste
  • Freshly ground black pepper, to taste
  • 2 medium zucchini, thinly sliced (about 4 cups)
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 large eggs
  • 1/2 cup plain Greek yogurt
  • 1 cup shredded low-fat mozzarella cheese, divided
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon olive oil, plus extra for greasing
  • Fresh parsley or basil, for garnish (optional)

Instructions

  1. Preheat Oven and Prepare Baking Dish Preheat the oven to 375°F. Lightly grease a 9×9-inch baking dish with olive oil.
  2. Season the Chicken In a medium bowl, combine oregano, smoked paprika, garlic powder, 1/2 teaspoon salt, and black pepper. Toss the chicken pieces in the spice mixture until well coated.
  3. Sear the Chicken Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned chicken and sear for 3-4 minutes per side until golden. Remove chicken to a plate and set aside.
  4. Sauté Aromatics Reduce heat to medium. Add the chopped onion and sauté for 3 minutes until softened. Add the minced garlic and cook for another 30 seconds, stirring constantly.
  5. Prepare Egg Mixture In a separate bowl, whisk together the eggs and Greek yogurt until smooth. Season lightly with salt and pepper.
  6. Combine Chicken with Vegetables Return the seared chicken to the skillet and stir to combine with the onion and garlic mixture. Remove from heat.
  7. Assemble First Layer Layer half of the sliced zucchini in the bottom of the prepared baking dish. Spread half of the chicken-onion mixture over the zucchini. Pour half of the yogurt-egg mixture evenly on top.
  8. Add First Cheese Layer Sprinkle with half of the shredded mozzarella and half of the Parmesan.
  9. Build Second Layer Repeat with the remaining zucchini slices, chicken mixture, yogurt-egg mix, and finish with the remaining mozzarella and Parmesan.
  10. Bake Covered Cover the dish loosely with foil and bake for 20 minutes.
  11. Finish Baking Uncovered Remove the foil and bake an additional 10-15 minutes, until the cheese is melted, bubbly, and lightly golden.
  12. Rest and Serve Let the bake rest for 5 minutes before slicing. Garnish with chopped fresh parsley or basil, if desired. Serve warm.

Notes

    Find it online: https://yumrecipesfood.com/high-protein-chicken-zucchini-bake-recipe/