Description
Creamy, naturally sweetened chia pudding infused with ripe banana and almond milk, topped with banana slices and a hint of cinnamon—perfect for a nutritious breakfast or snack.
Ingredients
Units
Scale
- 1 cup unsweetened almond milk
- 1 ripe banana, mashed
- 1/2 cup plain Greek yogurt (or plant-based yogurt)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- Fresh banana slices and cinnamon stick for garnish
Instructions
- In a medium bowl, mash the banana until smooth.
- Whisk in the almond milk, Greek yogurt, maple syrup (if using), vanilla extract, cinnamon, and salt.
- Stir in the chia seeds and mix thoroughly to prevent clumping.
- Cover and refrigerate for at least 4 hours, or overnight, until the mixture thickens to a pudding consistency.
- Stir well before serving, then transfer to serving glasses.
- Garnish with fresh banana slices, a sprinkle of cinnamon, and a cinnamon stick if desired.
Notes
- You can adjust the sweetness by adding more or less maple syrup.
- Use plant-based yogurt for a vegan version.
- Store in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
