Description
Fluffy golden omelette folded over a creamy, herb-loaded filling of finely chopped broccoli, red onions, and cheese—perfect for a nourishing breakfast or light lunch.
Ingredients
Units
Scale
- 3 large eggs
- 1 tablespoon milk or water
- Salt and black pepper to taste
- 1 teaspoon olive oil or butter
- 1/2 cup broccoli florets, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup shredded mozzarella or goat cheese
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh basil, chopped (plus extra leaves for garnish)
Instructions
- In a bowl, whisk eggs with milk, salt, and pepper until frothy.
- Heat oil or butter in a non-stick skillet over medium heat.
- Pour in the eggs, swirling the pan to create an even layer. Cook for 2–3 minutes until edges are set.
- Meanwhile, in a separate pan, lightly sauté chopped broccoli and red onion until just tender, about 2–3 minutes.
- Mix the sautéed vegetables with cheese, dill, and basil in a small bowl.
- Spoon the broccoli mixture onto one half of the omelette, then fold over and cook for another minute to melt the cheese.
- Slide onto a plate and garnish with fresh herbs. Serve warm.
Notes
- Use fresh herbs for best flavor.
- Adjust cheese type to preference or dietary needs.
- Serve with whole grain toast or fresh salad for a complete meal.
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 3g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 345mg
