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Grilled Eggplant Caprese Stack with Pesto

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  • Author: Emma Delaney
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant Mediterranean-style dish layered with grilled eggplant, ripe tomatoes, creamy mozzarella, and fresh basil pesto, perfect for a light yet flavorful appetizer or side.


Ingredients

Units Scale
  • 2 medium eggplants, sliced into 1/2 inch rounds
  • 3 large ripe tomatoes, sliced
  • 1 cup fresh mozzarella, sliced
  • 1/2 cup fresh basil pesto
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Preheat a grill or grill pan over medium heat.
  2. Brush both sides of the eggplant slices with olive oil and sprinkle with salt and pepper.
  3. Grill eggplant slices for about 3-4 minutes per side, until grill marks appear and they are tender.
  4. On a clean plate, begin stacking: one slice of grilled eggplant, a slice of tomato, a slice of mozzarella, and a spoonful of pesto.
  5. Repeat the layers, finishing with a top eggplant slice.
  6. Garnish each stack with fresh basil leaves and a drizzle of olive oil.
  7. Serve immediately while warm or slightly cooled.

Notes

  • Use heirloom tomatoes for extra flavor and color contrast.
  • Can be served warm or at room temperature.
  • Great as a starter or a light main course.

Nutrition

  • Serving Size: 1 stack
  • Calories: 210
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 20mg