Description
Enjoy a wholesome and flavorful meal with Grilled Chicken & Broccoli Bowls topped with a rich, creamy garlic sauce. This recipe features juicy grilled chicken breasts paired with tender steamed broccoli, all drizzled with a luscious sauce made from sour cream, garlic, and Parmesan cheese. Perfect for busy weeknights or meal prep, this vibrant dish is both satisfying and nutritious.
Ingredients
Scale
Chicken and Marinade
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves fresh garlic, minced
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
Vegetables
- 4 cups fresh broccoli florets
Creamy Garlic Sauce
- 1 cup sour cream
- ½ cup chicken broth
- 2 cloves fresh garlic, minced
- 1 teaspoon Italian herbs (such as oregano, basil, thyme)
- Salt and black pepper, to taste
- ¼ cup freshly grated Parmesan cheese, plus extra for garnish
- Optional: extra lemon juice for garnish
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, salt, pepper, and lemon juice. Add the chicken breasts and coat them evenly with the marinade. Cover and let it marinate for 30 minutes in the refrigerator.
- Grill the Chicken: Preheat your grill to medium-high heat. Place the marinated chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear. Remove from the grill and let rest briefly.
- Steam the Broccoli: While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they turn bright green and are tender-crisp. Remove and set aside.
- Prepare the Creamy Garlic Sauce: In a saucepan over low heat, combine sour cream, chicken broth, remaining minced garlic, Italian herbs, salt, and pepper. Warm gently, stirring occasionally, but do not let it boil to prevent curdling.
- Assemble the Bowls: Slice the grilled chicken breasts into strips. Divide the steamed broccoli evenly among four bowls. Top with sliced chicken and drizzle generously with the creamy garlic sauce.
- Garnish and Serve: Sprinkle freshly grated Parmesan cheese over each bowl and finish with an optional squeeze of fresh lemon juice for added brightness. Serve immediately and enjoy.
Notes
- Marinating the chicken enhances flavor and tenderness—don’t skip this step.
- You can substitute Greek yogurt for sour cream for a tangier sauce and a healthier option.
- To keep broccoli crisp, avoid over-steaming; it should still have a slight crunch.
- If you don’t have a grill, you can cook the chicken in a skillet over medium-high heat or broil in the oven.
- Leftovers can be stored in airtight containers in the refrigerator for up to 3 days.
