Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Greek Meatball Bowl with Tzatziki and Mediterranean Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Emma Delaney
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking or Pan-Frying
  • Cuisine: Greek
  • Diet: Low Lactose

Description

Juicy, herb-packed Greek-style meatballs served over a bed of crisp greens, cherry tomatoes, cucumber, and red onion, topped with crumbled feta and creamy tzatziki sauce—a fresh, flavorful Mediterranean meal that’s both satisfying and light.

Ingredients

Units Scale
  • 1 lb ground beef or lamb
  • 1/4 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tsp dried oregano
  • 1 egg
  • 1/4 cup breadcrumbs
  • Salt and black pepper to taste
  • Olive oil for baking or pan-frying
  • 1/2 cup Greek yogurt
  • 1/4 cup cucumber, finely grated and drained
  • 1 clove garlic, minced (for tzatziki)
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill, chopped (for tzatziki)
  • Salt and pepper to taste (for tzatziki)
  • 2 cups mixed greens or chopped romaine
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/4 cup green bell pepper, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1 tbsp olive oil (for salad)
  • 1 tsp red wine vinegar
  • Salt and pepper to taste (for salad)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix all meatball ingredients until just combined. Form into small balls and place on a lined baking sheet or skillet.
  3. Bake for 18–20 minutes or pan-fry in olive oil until golden brown and cooked through.
  4. For the tzatziki, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper in a bowl. Chill until ready to serve.
  5. In a separate bowl, toss mixed greens, cherry tomatoes, cucumber, bell pepper, red onion, feta, olive oil, vinegar, salt, and pepper.
  6. Assemble the bowl: Start with the salad base, top with meatballs, add a dollop of tzatziki, and garnish with extra feta or herbs if desired.

Notes

  • Chilling the tzatziki for at least 15 minutes enhances the flavor.
  • Use lamb for a more traditional Greek flavor or turkey for a leaner option.
  • Make the meatballs ahead and store for up to 3 days in the fridge.
  • Add kalamata olives for an extra Mediterranean touch.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 590
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 38g
  • Saturated Fat: 12g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 42g
  • Cholesterol: 155mg

Find it online: https://yumrecipesfood.com/greek-meatball-bowl-with-tzatziki-and-mediterranean-salad/