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Greek Lemon Garlic Chicken Tenders with Cucumber Yogurt Sauce Recipe

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  • Author: Emma
  • Prep Time: 10 minutes (plus at least 1 hour marinating)
  • Cook Time: 5-7 minutes per side if grilling, or 20-25 minutes if baking
  • Total Time: 35 minutes (excluding marinating time)
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Greek
  • Diet: Low Fat

Description

This Greek Chicken Tenders recipe features tender boneless, skinless chicken breasts marinated in a zesty blend of garlic, olive oil, lemon juice, and oregano, then grilled or baked to perfection. Served with a refreshing Greek yogurt and cucumber sauce, it’s a flavorful and healthy dish that’s perfect for a quick weeknight dinner or a casual gathering.

Ingredients

Units Scale

For the Chicken:

  • 1.5 lbs boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 1/4 cup extra virgin olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 1 tbsp dried oregano
  • Salt and pepper to taste

For the Sauce:

  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • Salt and pepper to taste

Instructions

  1. Marinate the Chicken: In a bowl or resealable bag, combine the chicken breasts with minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper. Seal the bag or cover the bowl and refrigerate for at least 1 hour or up to overnight to allow the flavors to infuse into the chicken.
  2. Preheat Grill or Oven: If grilling, preheat the grill to medium-high heat (about 375°F). If baking, preheat your oven to 400°F (200°C).
  3. Make the Sauce: In a small bowl, combine the plain Greek yogurt with the grated cucumber. Season with salt and pepper to taste. Mix well and refrigerate until ready to serve.
  4. Cook the Chicken: For grilling, place the marinated chicken tenders on the grill and cook for 5-7 minutes per side, or until they are golden brown and reach an internal temperature of 165°F. For baking, arrange the chicken on a greased baking dish and bake for 20-25 minutes until thoroughly cooked.
  5. Serve: Transfer the cooked chicken tenders to a serving platter, drizzle generously with the prepared Greek yogurt and cucumber sauce, and garnish with fresh herbs if desired. Serve immediately.

Notes

  • For best flavor, marinate the chicken overnight.
  • You can substitute dried oregano with fresh oregano or Italian seasoning if preferred.
  • Grated cucumber should be squeezed to remove excess water to prevent the sauce from becoming watery.
  • This recipe can be easily doubled for larger gatherings.
  • Serve with pita bread or a fresh Greek salad for a complete meal.

Find it online: https://yumrecipesfood.com/greek-lemon-garlic-chicken-tenders-with-cucumber-yogurt-sauce-recipe/