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Greek Chicken Tenders Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 38 reviews
  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Greek
  • Diet: Low Fat

Description

These Greek Chicken Tenders are tender, juicy, and bursting with Mediterranean flavors. Marinated in a zesty blend of Greek yogurt, lemon, garlic, and oregano, the chicken can be quickly grilled, pan-seared, or baked for a versatile and healthy meal option perfect for weeknights or weekend gatherings.

Ingredients

Scale

Marinade

  • 1.5 lbs chicken tenders (or sliced chicken breast)
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced or grated
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin (optional, for depth)

For Garnish

  • 1 tablespoon fresh parsley or dill (optional, for garnish)

Instructions

  1. Prepare the Marinade: In a large mixing bowl, combine the plain Greek yogurt, 3 tablespoons olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, salt, black pepper, and ground cumin (if using). Whisk well until all ingredients are thoroughly blended to create a flavorful marinade.
  2. Marinate the Chicken: Add the chicken tenders into the marinade, ensuring each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat. For best results, marinate for 1-2 hours.
  3. Choose Your Cooking Method: You can cook the marinated chicken tenders using one of three methods—grilling, pan-searing, or baking—based on your preference and available equipment.
  4. Grilling: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the tenders on the grill and cook for 3 to 4 minutes per side, flipping once, until the chicken is cooked through and slightly charred.
  5. Pan-Searing: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the chicken tenders in a single layer. Cook each side for about 3 to 4 minutes, or until golden brown and cooked through.
  6. Baking: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the tenders in a single layer. Bake for 18 to 20 minutes, flipping the tenders halfway through the cooking time, until the chicken is fully cooked and slightly browned.
  7. Garnish and Serve: Once cooked, transfer the chicken tenders to a serving platter. Optionally, sprinkle with fresh parsley or dill to add a bright herbal note. Serve immediately with your favorite sides.

Notes

  • Marinate the chicken for at least 30 minutes to ensure maximum flavor and tenderness.
  • Ground cumin is optional but adds a nice depth of flavor; feel free to omit if desired.
  • Cooking times may vary based on the size and thickness of the chicken tenders.
  • The chicken can be served with tzatziki, a Greek salad, or crusty bread for a complete Mediterranean meal.

Find it online: https://yumrecipesfood.com/greek-chicken-tenders-recipe/