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Gluten-Free Bao Buns

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  • Author: Emma Delaney
  • Prep Time: 1 hour 30 minutes (including proof time)
  • Cook Time: 20 minutes
  • Total Time: 1 hour 50 minutes
  • Yield: 12–14 bao buns
  • Category: Main Dish, Appetizer
  • Method: Steamed
  • Cuisine: Chinese-Inspired
  • Diet: Gluten Free

Description

These Gluten-Free Bao Buns are soft, pillowy steamed buns filled with a savory pork or mushroom filling. Made entirely without gluten, they’re a perfect allergy-friendly take on a traditional Chinese street food favorite. Delicious, comforting, and easier than you think!


Ingredients

For the Dough:

  • 2 1/4 cups gluten-free flour (plus more for dusting)

  • 1 1/2 tsp active dry yeast

  • 1 1/2 tsp granulated sugar

  • 1 cup warm water

  • 1/4 tsp baking soda

  • 1 tsp salt

For the Filling:

  • 1 cup ground pork (or finely chopped mushrooms for vegetarian)

  • 1/4 cup diced napa cabbage

  • 1/4 cup thinly sliced carrot

  • 2 cloves garlic, minced

  • 1 tbsp ginger, minced

  • 2 tbsp gluten-free soy sauce

  • 1 tbsp rice vinegar

  • 1 tbsp sesame oil

  • 2 tbsp sesame seeds (optional, for garnish)


Instructions

. Make the Dough (First Proof):

  • In a large bowl, combine warm water, yeast, and sugar. Stir and let sit for 10–15 minutes until frothy.

  • Gradually stir in gluten-free flour, salt, and baking soda. Mix until combined.

  • Knead on a lightly floured surface until smooth and elastic.

  • Form dough into a ball, return to the bowl, cover with a towel, and proof for 1 hour or overnight in the fridge.

2. Make the Filling:

  • In a skillet, heat sesame oil over medium.

  • Add cabbage, carrots, garlic, and ginger. Sauté for 3–4 minutes.

  • Add ground pork (or mushrooms) and cook until done (about 10 minutes).

  • Stir in soy sauce and vinegar. Taste and adjust seasoning. Cool completely before stuffing.

3. Shape and Fill the Bao:

  • After dough has doubled, roll into a log and divide into 12–14 pieces.

  • Roll each piece into a ⅛-inch thick disc.

  • Add a spoonful of filling to the center. Pleat and pinch dough around the filling to seal. Avoid overstuffing.

4. Steam:

  • Place buns on parchment paper in a steamer basket.

  • Steam over boiling water for 10–12 minutes. Do not open the lid during steaming.

  • Let rest for 5 minutes before serving.


Notes

  • For a vegetarian version, substitute mushrooms for the pork.

  • Keep unused dough covered to prevent drying out.

  • Freeze extra buns before steaming and steam directly from frozen for easy future meals.