Description

This easy sausage and cabbage stir fry is a delicious, hearty meal ready in under 30 minutes. Featuring smoky sausage and crisp cabbage with a flavorful soy and sesame sauce, it’s perfect for a quick weeknight dinner that’s both nutritious and satisfying. Customize with optional veggies and spice to suit your taste.

Ingredients

Units Scale

Main Ingredients

200 g (7 oz) smoked sausage, sliced into rounds
1 medium cabbage (400 g), thinly sliced
1 medium onion (150 g), sliced
2 cloves garlic, minced

Optional Vegetables

1 medium bell pepper (150 g), sliced
1 medium carrot (100 g), julienned

Sauce and Seasoning

2 tbsp olive oil or avocado oil
2 tbsp soy sauce or tamari (for gluten-free)
1 tsp sesame oil
1 tsp honey or a low-carb sweetener (optional)
Pinch of chili flakes (optional)

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Instructions

Slice the sausage: Cut the smoked sausage into bite-sized rounds or strips to ensure even cooking and easy eating.
Chop the vegetables: Thinly slice the cabbage and onion. If using, slice the bell pepper and julienne the carrot into thin strips, helping them cook evenly and quickly.
Prepare the sauce: In a small bowl, mix together the soy sauce, sesame oil, and honey or low-carb sweetener if using. Add chili flakes for a spicy kick if desired.
Brown the sausage: Heat a large skillet or wok over medium-high heat. Add the olive or avocado oil. Cook the sausage slices until they are golden brown and slightly crispy, about 3-5 minutes. Remove the sausage and set aside.
Cook the aromatics: In the same skillet, add the minced garlic and sliced onion. Sauté for 1-2 minutes until fragrant and translucent.
Add the cabbage: Toss the thinly sliced cabbage into the skillet. Cook for 3-5 minutes, stirring frequently to soften it while retaining a slight crunch. Add the optional bell pepper and carrot at this stage to cook together.
Combine everything: Return the browned sausage to the skillet with the vegetables. Pour in the prepared sauce and stir thoroughly to coat all ingredients. Cook together for an additional 2-3 minutes to heat through and marry the flavors.
Serve: Remove from heat and transfer to serving plates. Garnish with sesame seeds or fresh herbs if desired, and serve hot for a tasty and wholesome meal.

Notes

Using tamari instead of soy sauce makes this dish gluten-free.
Honey can be substituted with a low-carb sweetener to reduce sugar content.
Feel free to add other vegetables like snap peas or mushrooms to vary the flavor and texture.
If you prefer a spicier dish, increase the chili flakes or add a splash of hot sauce.
Leftovers store well and can be reheated quickly in a skillet or microwave.