Description
This Easy Cobb Salad Meal Prep is a high-protein, low-carb lunch packed with grilled chicken, crispy bacon, creamy avocado, fresh veggies, and hard-boiled eggs. It’s perfect for busy weeks, offering a delicious and nutritious grab-and-go meal.
Ingredients
1 lb boneless skinless chicken breast
▢ 1/2 tbsp avocado oil
▢ 1 tsp salt
▢ 1/2 tsp garlic powder
▢ 1/2 tsp onion powder
▢ 1/2 tsp paprika
▢ 1/4 tsp black pepper
▢ 5 strips cooked bacon, sliced into thin strips
▢ 4 cups romaine lettuce, chopped
▢ 1 cup cherry tomatoes, diced
▢ 1-2 avocados, diced
▢ 1 cup cucumber, diced
▢ 3 eggs
▢ Salad dressing, for serving
Instructions
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Cook Bacon: Slice bacon into strips and cook in a skillet over medium heat until crispy. Drain on paper towels.
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Cook Chicken: Season chicken with salt, pepper, garlic powder, onion powder, and paprika. Heat avocado oil in the same skillet and cook chicken 4–6 minutes per side until fully cooked (165°F internal temp). Let cool and slice.
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Boil Eggs: Hard boil the eggs. Cool and peel.
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Prep Veggies: Chop lettuce, dice tomatoes, cucumber, and avocado.
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Assemble Salads: In meal prep containers, layer romaine lettuce with sliced chicken, bacon, avocado, hard-boiled egg, tomato, and cucumber.
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Store & Serve: Keep in the fridge. Add dressing just before eating.
Notes
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Use mixed greens or spinach as a lettuce alternative.
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Swap chicken for turkey or tofu for variety.
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Best consumed within 3 days for peak freshness.
Details:
