Description

A colorful and antioxidant-rich fruit bowl featuring red and white dragon fruit with fresh kiwi, finished with optional toppings for a hydrating and energizing snack or breakfast.

Ingredients

Scale

1 red dragon fruit (pitaya), peeled and cubed
1 white dragon fruit, peeled and cubed
2 kiwis, peeled and sliced
Optional toppings: lime juice, chia seeds, shredded coconut, mint leaves

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Instructions

Wash and peel both varieties of dragon fruit. Cut them into bite-sized cubes.
Peel and slice the kiwi into semi-circles or chunks.
Arrange the fruits in a large bowl: red dragon fruit on one side, white on the other, and kiwi slices in the center.
Optional: Drizzle with lime juice and sprinkle chia seeds or coconut for added texture and flavor.
Serve chilled for maximum freshness and visual impact.

Notes

Use chilled fruit for a more refreshing experience.
Mint leaves enhance the aroma and add a cooling element.
For extra crunch, add granola or nuts.

Nutrition

Serving Size: 1 bowl
Calories: 120
Sugar: 16g
Sodium: 5mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 5g
Protein: 2g
Cholesterol: 0mg