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Cucumber Yogurt Salad

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  • Author: Emma Delaney
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Mediterranean, Greek
  • Diet: Gluten Free

Description

This refreshing Cucumber Yogurt Salad is a creamy and cool side dish made with crisp cucumbers, full-fat Greek yogurt, lemon, garlic, and fresh dill. It’s the perfect healthy summer salad to serve with grilled meats, spicy dishes, or Mediterranean meals.


Ingredients

Units Scale
  1. 2 English cucumbers (or use Persian/Lebanese cucumbers)
  2. 1 cup full-fat plain Greek yogurt
  3. 1 clove garlic, minced
  4. 1 tablespoon freshly chopped dill
  5. Zest and juice of 1/2 a lemon
  6. 1 tablespoon extra virgin olive oil
  7. Salt and pepper to taste

Instructions

  1. Thinly slice the cucumbers using a sharp knife, mandoline, or slicer.

  2. In a small bowl, mix together the yogurt, garlic, dill, lemon zest and juice, olive oil, salt, and pepper.

  3. Add the sliced cucumbers to a mixing bowl and pour the yogurt dressing over them.

  4. Toss gently until everything is well combined.

  5. Serve right away or chill in the fridge for 30 minutes before serving.

Variations

  • Use other cucumber types like Persian or field cucumbers (peel and remove seeds if needed).

  • Add extra veggies like radishes or onions.

  • Swap dill for herbs like mint, parsley, or chives.

Serving Suggestions

  • Pairs well with grilled steak, chicken, salmon, or shrimp.

  • Great with spicy dishes or rich meats.

  • A classic side for Greek and Mediterranean meals.


Notes

  • Use seedless cucumbers like English, Persian, or Lebanese for best texture. If using field cucumbers, peel and remove seeds first.

  • You can swap dill with parsley, mint, or chives for a different herb flavor.

  • Add sliced onions or radishes for more crunch.

  • Serve as a cooling side with grilled meats, spicy dishes, or Mediterranean meals.