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Crispy Zucchini & Polenta Fritters with Whipped Feta

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  • Author: Emma Delaney
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Golden-fried zucchini and polenta fritters served over a bed of creamy whipped feta, garnished with fresh dill, a drizzle of honey, and shavings of aged cheese – a perfect savory starter or brunch plate.


Ingredients

Units Scale
  • 1 cup grated zucchini (squeezed dry)
  • 1 cup cooked polenta (firm, cooled)
  • 1/4 cup grated Parmesan
  • 2 tablespoons chopped dill
  • 2 scallions, thinly sliced
  • 1 egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup all-purpose flour
  • 1 cup panko breadcrumbs (for coating)
  • Vegetable oil for frying
  • 1/2 cup feta cheese
  • 1/4 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1/2 teaspoon lemon zest
  • Black pepper to taste
  • Extra dill sprigs (for garnish)
  • Grated aged cheese (like pecorino or Parmesan)
  • Honey drizzle (optional)
  • Cracked black pepper

Instructions

  1. In a bowl, combine grated zucchini, crumbled polenta, Parmesan, chopped dill, scallions, egg, salt, and pepper.
  2. Add flour and mix until a sticky dough forms.
  3. Shape mixture into oval or round fritters.
  4. Roll fritters gently in panko breadcrumbs to coat.
  5. Heat vegetable oil in a skillet over medium heat.
  6. Fry fritters in batches until golden and crisp, about 3–4 minutes per side.
  7. Drain on paper towels.
  8. In a food processor, blend feta, Greek yogurt, olive oil, lemon zest, and black pepper until smooth and creamy.
  9. Spread whipped feta on a serving plate.
  10. Arrange fritters on top of the whipped feta.
  11. Garnish with dill, cheese shavings, a drizzle of honey, and cracked black pepper.

Notes

  • For gluten-free option, use GF flour and breadcrumbs.
  • Make polenta a day ahead to firm up.
  • Serve warm for best texture and contrast with whipped feta.

Nutrition

  • Serving Size: 2 fritters with whipped feta
  • Calories: 280
  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 55mg