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Crispy Baked Broccoli & Cheese Croquettes

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  • Author: Emma Delaney
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Makes about 12 croquettes 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Description

Golden baked broccoli and cheese croquettes that are crispy on the outside and cheesy inside, served with a zesty yogurt dip. A delicious, vegetarian-friendly appetizer or snack that’s kid-approved and party-ready.


Ingredients

Units Scale
  • 2 cups steamed broccoli, finely chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (plus extra for coating)
  • 1/4 cup onion, finely chopped
  • 1 garlic clove, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 teaspoon paprika
  • Salt and black pepper to taste
  • 1 large egg, lightly beaten
  • 2 tablespoons olive oil (for brushing)
  • For the Yogurt Dip:
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon red onion, finely minced
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Fresh mint or parsley to garnish

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine chopped broccoli, cheddar, Parmesan, breadcrumbs, onion, garlic, parsley, paprika, salt, pepper, and egg. Mix until well combined.
  3. Form the mixture into oval-shaped croquettes. Roll each in extra breadcrumbs for a crispy coating.
  4. Arrange on the prepared baking sheet and brush lightly with olive oil.
  5. Bake for 20–25 minutes, turning halfway through, until golden brown and crisp.
  6. Meanwhile, mix all dip ingredients in a small bowl. Chill until ready to serve.
  7. Serve croquettes warm with the yogurt dip.

Notes

  • You can substitute cheddar with mozzarella or your favorite melty cheese.
  • Make ahead and freeze before baking for a quick snack option.
  • Serve with ketchup or marinara if yogurt dip isn’t preferred.

Nutrition

  • Serving Size: 2 croquettes with dip
  • Calories: 190
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 45mg