Description
Golden baked broccoli and cheese croquettes that are crispy on the outside and cheesy inside, served with a zesty yogurt dip. A delicious, vegetarian-friendly appetizer or snack that’s kid-approved and party-ready.
Ingredients
Units
Scale
- 2 cups steamed broccoli, finely chopped
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (plus extra for coating)
- 1/4 cup onion, finely chopped
- 1 garlic clove, minced
- 1/4 cup fresh parsley, chopped
- 1/4 teaspoon paprika
- Salt and black pepper to taste
- 1 large egg, lightly beaten
- 2 tablespoons olive oil (for brushing)
- For the Yogurt Dip:
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon red onion, finely minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- Fresh mint or parsley to garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine chopped broccoli, cheddar, Parmesan, breadcrumbs, onion, garlic, parsley, paprika, salt, pepper, and egg. Mix until well combined.
- Form the mixture into oval-shaped croquettes. Roll each in extra breadcrumbs for a crispy coating.
- Arrange on the prepared baking sheet and brush lightly with olive oil.
- Bake for 20–25 minutes, turning halfway through, until golden brown and crisp.
- Meanwhile, mix all dip ingredients in a small bowl. Chill until ready to serve.
- Serve croquettes warm with the yogurt dip.
Notes
- You can substitute cheddar with mozzarella or your favorite melty cheese.
- Make ahead and freeze before baking for a quick snack option.
- Serve with ketchup or marinara if yogurt dip isn’t preferred.
Nutrition
- Serving Size: 2 croquettes with dip
- Calories: 190
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 45mg