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Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach Recipe

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4–6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Description

Creamy Tuscan Chicken is a rich and flavorful dish featuring tender seared chicken breasts smothered in a luscious sauce made with heavy cream, Parmesan cheese, sun-dried tomatoes, and fresh spinach. This easy-to-make recipe delivers a perfect balance of savory and creamy flavors, ideal for a comforting yet quick 30-minute dinner.

Ingredients

Units Scale

For the Chicken:

  • 4 chicken breasts (~1.3 lb / 600 g)
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper, to taste

For the Sauce:

  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/3 cup grated Parmesan cheese
  • 1 cup sun-dried tomatoes, drained and chopped
  • 2 cups baby spinach
  • 1 tsp red pepper flakes (optional)

Instructions

  1. Season the Chicken: Sprinkle the chicken breasts evenly with paprika, salt, and pepper to enhance their flavor before cooking.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Place the chicken breasts in the skillet and cook for 4–5 minutes on each side until they develop a golden brown crust. Remove the chicken from the skillet and set aside to rest.
  3. Sauté Garlic: Using the same skillet, add the minced garlic and cook for about 1 minute until fragrant, ensuring not to burn it to maintain a fresh garlic flavor.
  4. Add Cream Base: Pour in the heavy cream, chicken broth, and grated Parmesan cheese. Stir continuously as the cheese melts and the sauce thickens slightly, creating a rich creamy base for the dish.
  5. Add Vegetables: Stir in the chopped sun-dried tomatoes and baby spinach. Let the mixture simmer gently until the spinach wilts and the flavors meld together.
  6. Combine & Cook: Return the seared chicken breasts back into the skillet, nestling them in the sauce. Spoon sauce over the chicken and simmer on low heat for 5 minutes so the chicken absorbs the flavorful sauce.
  7. Serve: Serve the creamy Tuscan chicken hot, paired with your choice of pasta, rice, or steamed vegetables. Optionally, sprinkle with red pepper flakes for a touch of heat.

Notes

  • Use bone-in chicken breasts if preferred, but adjust cooking time accordingly.
  • Sun-dried tomatoes can be substituted with fresh cherry tomatoes for a lighter version.
  • For a lower-fat option, substitute heavy cream with half-and-half or coconut milk.
  • To make it gluten-free, ensure chicken broth is gluten-free labeled.
  • Leftovers can be refrigerated for up to 3 days and reheated gently on the stove or microwave.

Find it online: https://yumrecipesfood.com/creamy-tuscan-chicken-with-sun-dried-tomatoes-and-spinach-recipe/