Description
This Pumpkin Smoothie is a creamy, nutritious blend perfect for a quick breakfast or snack. Combining pumpkin puree, banana, Greek yogurt, and vanilla protein powder, it’s a flavorful treat boosted with warming spices like pumpkin pie spice and cinnamon. Sweetened naturally with pure maple syrup and blended to creamy perfection with ice, this smoothie delivers autumnal comfort in a glass. Optional whipped cream and cinnamon topping add an indulgent finish.
Ingredients
Scale
Smoothie Ingredients
- 1/2 cup unsweetened vanilla almond milk (or your favorite milk)
- 1/2 cup pumpkin puree
- 1/2 banana
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- Scoop of ice (about 1 cup)
Optional Toppings
- Whipped cream
- Cinnamon
Instructions
- Combine Ingredients: In a blender, add the almond milk, pumpkin puree, banana, plain Greek yogurt, vanilla protein powder, pure maple syrup, pumpkin pie spice, ground cinnamon, pure vanilla extract, and ice scoop. Make sure all the ingredients are ready for blending.
- Blend Smooth: Blend the mixture on high until the smoothie is smooth and creamy without any lumps, ensuring all the ingredients are well incorporated.
- Serve and Garnish: Pour the smoothie directly into a glass. For an extra special touch, top with whipped cream and a light dusting of cinnamon. Enjoy immediately for the best flavor and texture.
Notes
- Use ripe banana for natural sweetness and creaminess.
- Adjust maple syrup based on your preferred level of sweetness.
- Pumpkin pie spice can be substituted with a mix of cinnamon, nutmeg, ginger, and cloves if unavailable.
- For a vegan version, use plant-based protein powder and non-dairy yogurt.
- The smoothie is best served immediately to retain freshness and texture.
