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Creamy Pumpkin Mac and Cheese

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  • Author: Emma Delaney
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A cozy autumn twist on the classic mac and cheese, featuring velvety pumpkin puree blended into a rich, cheesy sauce. Perfectly spiced for chilly days and ideal for fall dinners and gatherings.


Ingredients

Units Scale
  • 8 oz rotini or elbow pasta
  • 1 tbsp butter
  • 2 cloves garlic, minced
  • 1 cup pumpkin puree
  • 1/2 cup milk (or non-dairy alternative)
  • 1 cup shredded sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground black pepper
  • Salt to taste
  • Fresh chives, chopped (for garnish)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a saucepan over medium heat, melt butter and sauté the garlic until fragrant, about 1 minute.
  3. Stir in the pumpkin puree and milk, and whisk until smooth and heated through.
  4. Add the shredded cheddar and Parmesan cheese. Stir until completely melted and creamy.
  5. Season with nutmeg, pepper, and salt to taste.
  6. Fold the cooked pasta into the sauce, mixing well to coat evenly.
  7. Serve hot, garnished with chopped chives and extra Parmesan if desired.

Notes

  • Use canned or homemade pumpkin puree for convenience.
  • Substitute dairy-free cheese and milk for a vegan version.
  • Nutmeg adds warmth—adjust to preference or omit.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 35mg