Description
This Creamy Chocolate Chia Protein Pudding with Greek Yogurt is a nutritious and delicious dessert or snack that combines the richness of cocoa with the health benefits of chia seeds and Greek yogurt. It’s easy to prepare, requiring minimal hands-on time, and offers a creamy texture with a slight chocolatey sweetness complemented by fresh fruit toppings. Perfect for a healthy breakfast, snack, or post-workout treat.
Ingredients
Units
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Main Ingredients
- 2 cups plain Greek yogurt
- 1/2 cup milk
- 1/4 cup maple syrup
- 2 tsp vanilla extract
- 1/2 cup chia seeds
- 2 Tbsp cocoa powder
- Pinch of salt
Toppings
- Fresh fruit like bananas, raspberries, or sliced strawberries
- Regular whipped cream or Greek yogurt whip (optional)
Instructions
- Combine Ingredients: In a large bowl, add the plain Greek yogurt, milk, maple syrup, vanilla extract, chia seeds, cocoa powder, and a pinch of salt. Whisk all the ingredients thoroughly until the mixture is well combined and smooth.
- Chill Pudding: Evenly divide the pudding mixture into 4 sealable jars or containers. Alternatively, store it all in one large container if preferred. Place in the refrigerator to chill for at least 10 minutes to allow the chia seeds to absorb liquid and the pudding to thicken; for best results, chill overnight.
- Serve and Garnish: When ready to eat, top each serving with your choice of regular whipped cream or the lighter Greek yogurt whip. Add fresh fruit such as sliced bananas, raspberries, or strawberries to enhance flavor and texture. Enjoy chilled.
Notes
- Chilling the pudding overnight gives the best texture as chia seeds fully absorb the liquid and soften.
- You can substitute maple syrup with honey or agave nectar depending on preference.
- For a dairy-free version, replace Greek yogurt and milk with plant-based alternatives like coconut yogurt and almond milk.
- The pudding can be made ahead and stored in the fridge for up to 3 days.
- Adjust the amount of cocoa powder for a more subtle or intense chocolate flavor.
