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Cottage Cheese and Spinach Crustless Quiche Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 69 reviews
  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Cottage Cheese and Spinach Crustless Quiche is a healthy and delicious baked egg dish featuring sautéed vegetables, creamy cottage cheese, and melted cheddar cheese. Perfect for breakfast, brunch, or a light dinner, it’s packed with flavor, protein, and nutrients without the added carbs of a traditional crust.

Ingredients

Scale

Vegetables

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 cups fresh baby spinach, chopped

Quiche Mixture

  • 1 1/2 cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
  • 1/2 cup milk
  • Garlic powder, to taste
  • Italian seasoning, to taste
  • Salt and pepper, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the correct temperature by the time your quiche mixture is prepared.
  2. Sauté Vegetables: Heat olive oil in a non-stick skillet over medium heat. Add diced onion and bell pepper and cook until softened, about 3 to 4 minutes. Add chopped spinach and cook another 2 to 3 minutes until wilted. Season the vegetable mixture with garlic powder, salt, and pepper to taste.
  3. Mix Eggs and Dairy: In a large mixing bowl, whisk together the eggs, milk, and cottage cheese until fully blended. Stir in Italian seasoning, salt, and pepper to enhance the flavor.
  4. Combine Ingredients: Fold the sautéed vegetables and shredded cheese into the egg mixture until evenly combined.
  5. Prepare Baking Dish: Grease a baking dish with olive oil or cooking spray to prevent sticking. Pour the quiche mixture evenly into the dish.
  6. Bake: Place the dish in the preheated oven and bake for 40 to 45 minutes, or until the top is golden brown and the center is set and no longer jiggly.
  7. Cool and Serve: Remove the quiche from the oven and allow it to cool for 5 to 10 minutes before slicing and serving. This resting time helps the quiche set fully and enhances the flavors.

Notes

  • You can substitute the cheddar cheese with a mix of cheddar and mozzarella for a milder flavor and creamier texture.
  • For a dairy-free version, substitute cottage cheese and milk with plant-based alternatives, but the texture will be different.
  • Use fresh herbs like parsley or basil for added freshness if desired.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
  • This quiche can be made ahead and baked just before serving for convenience.

Find it online: https://yumrecipesfood.com/cottage-cheese-and-spinach-crustless-quiche-recipe/