Description

Fresh orange halves hollowed and filled with creamy yogurt, juicy citrus segments, and vibrant berries, garnished with mint for a refreshing and elegant dessert or breakfast treat.

Ingredients

Units Scale

3 medium oranges
1 cup Greek yogurt (or plant-based yogurt)
1/2 cup mandarin orange segments (from the scooped fruit or canned)
1/3 cup fresh blueberries
1/3 cup fresh raspberries
1 teaspoon honey or maple syrup (optional)
Fresh mint leaves for garnish

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Instructions

Slice each orange in half and carefully scoop out the flesh using a spoon, keeping the peel intact to use as a cup. Set the empty orange halves aside.
Remove any seeds from the scooped orange segments and chop them into bite-sized pieces. Drain excess juice.
In a bowl, stir the Greek yogurt with honey or maple syrup if using.
Fill each orange half with 2–3 tablespoons of yogurt.
Top with chopped orange segments, blueberries, raspberries, and a mint leaf.
Arrange on a serving tray and chill for 10 minutes before serving for a refreshing, cool bite.

Notes

Use plant-based yogurt for a dairy-free version.
Great for brunch, parties, or healthy dessert options.
Can substitute other berries like blackberries or strawberries as desired.

Nutrition

Serving Size: 1 fruit cup
Calories: 90
Sugar: 11g
Sodium: 15mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 4g
Cholesterol: 5mg