Description
This rich and creamy chocolate banana chia pudding is a healthy yet indulgent treat packed with fiber, plant-based protein, and natural sweetness. Perfect for breakfast, dessert, or a post-workout snack, it’s made with just a few ingredients and topped with fresh banana slices and cacao nibs for texture and crunch.
Ingredients
Units
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any plant-based milk)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1 banana, sliced
- 1 tablespoon cacao nibs or dark chocolate chips
- Optional: drizzle of almond butter or peanut butter
Instructions
- In a medium bowl, whisk together almond milk, cocoa powder, maple syrup, vanilla, and salt until smooth.
- Add chia seeds and stir well. Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like.
- When ready to serve, give the pudding a good stir and divide into two small glasses or jars.
- Top with banana slices, cacao nibs, and a drizzle of nut butter if using.
- Enjoy chilled.
Notes
- Adjust sweetness by adding more or less maple syrup or honey.
- Use a blender for a smoother pudding texture before chilling.
- Great for meal prep — lasts up to 4 days in the fridge.
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 11g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
