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Cherry Overnight Oats

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  • Author: Emma Delaney
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes (plus overnight chilling)
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Creamy and refreshing overnight oats layered with sweet cherries, chia seeds, and yogurt—an easy, nutritious breakfast that’s as beautiful as it is delicious.


Ingredients

Units Scale
  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1 cup fresh cherries, pitted and halved (plus more for topping)
  • 1/4 cup cherry puree or cherry jam (optional for layering)

Instructions

  1. In a mixing bowl, combine oats, milk, yogurt, chia seeds, maple syrup, and vanilla. Stir well.
  2. Fold in half of the cherries.
  3. In serving glasses or jars, layer cherry halves at the bottom, then spoon in the oat mixture.
  4. Add a layer of cherry puree or jam if using.
  5. Top with more yogurt, fresh cherries, and a sprinkle of chia seeds.
  6. Cover and refrigerate overnight (or at least 4 hours) to let oats soak and thicken.
  7. Enjoy chilled the next morning.

Notes

  • Use frozen cherries if fresh are not in season—just thaw before using.
  • Can be prepped 2–3 days in advance for quick grab-and-go breakfasts.
  • Adjust sweetness by adding more or less maple syrup or honey.

Nutrition

  • Serving Size: 1 jar
  • Calories: 280
  • Sugar: 14g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 11g
  • Cholesterol: 5mg