Description

A hearty and flavorful breakfast bagel sandwich filled with creamy scrambled eggs, seasoned chicken, fresh vegetables, and avocado. Perfect for a satisfying morning meal packed with protein and texture.

Ingredients

Units Scale

2 everything bagels, sliced and toasted
4 large eggs
1 tablespoon milk or cream
Salt and pepper to taste
1 tablespoon butter or olive oil
1/2 cup cooked and shredded chicken breast (seasoned or plain)
1/2 avocado, sliced
4 tomato slices
1/4 small red onion, thinly sliced
1/2 cup shredded lettuce
2 tablespoons mayonnaise or cream cheese (optional spread)

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Instructions

In a small bowl, whisk the eggs with milk or cream, salt, and pepper.
Heat butter or oil in a non-stick skillet over medium heat. Scramble the eggs until just set and fluffy, then set aside.
If needed, warm or sauté the shredded chicken until hot.
Toast the bagels and spread mayonnaise or cream cheese on the bottom halves.
Layer scrambled eggs, chicken, tomato slices, onion, avocado, and shredded lettuce onto each bottom bagel half.
Top with the other bagel halves and press gently to hold together.
Serve warm with a side of fruit or greens, if desired.

Notes

Use rotisserie chicken for added convenience.
Swap everything bagels for whole wheat or plain as desired.
Add cheese or hot sauce for extra flavor.
Great for meal prep—assemble just before serving.

Nutrition

Serving Size: 1 sandwich
Calories: 480
Sugar: 4g
Sodium: 540mg
Fat: 28g
Saturated Fat: 7g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 25g
Cholesterol: 260mg