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Caramelized Banana Oatmeal with Hazelnuts & Almond Butter

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  • Author: Emma Delaney
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

Warm, creamy oatmeal made with almond milk and chia seeds, topped with golden caramelized bananas, crunchy hazelnuts, and a drizzle of almond butter for a cozy, nourishing breakfast.


Ingredients

Units Scale
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk (or milk of choice)
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • Pinch of salt
  • 1 ripe banana, sliced lengthwise
  • 1 tsp coconut oil
  • 1 tsp maple syrup
  • 2 tbsp roasted hazelnuts, chopped
  • 1 tbsp almond butter
  • 1 tsp cacao nibs or dark chocolate shavings (optional)

Instructions

  1. In a medium saucepan, bring almond milk to a simmer. Add oats, chia seeds, cinnamon, and salt.
  2. Reduce heat and cook for 8–10 minutes, stirring occasionally until thick and creamy.
  3. Meanwhile, heat coconut oil in a nonstick skillet over medium heat. Add banana slices and drizzle with maple syrup.
  4. Cook bananas for 2–3 minutes per side until golden and caramelized. Remove from heat.
  5. Spoon the oatmeal into a serving bowl and top with the caramelized bananas.
  6. Drizzle almond butter over the top and sprinkle with chopped hazelnuts and optional cacao nibs or chocolate shavings.
  7. Serve immediately while warm.

Notes

  • Use steel-cut oats for a chewier texture, adjusting cook time as needed.
  • Substitute peanut butter for almond butter if preferred.
  • Make it nut-free by using sunflower seed butter and omitting hazelnuts.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg