Description

A vibrant, nutrient-dense chia pudding layered with creamy yogurt, granola, and juicy blueberries — this stunning breakfast parfait is a powerhouse of antioxidants and plant-based energy.

Ingredients

Units Scale

1/4 cup chia seeds
1 cup almond milk (or any plant-based milk)
1/2 teaspoon blue spirulina powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1/2 cup plain coconut yogurt
1/4 cup granola
1/3 cup fresh or frozen blueberries
Optional: splash of lemon juice (for brightness)

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Instructions

In a mixing bowl, combine chia seeds, almond milk, spirulina powder, maple syrup, and vanilla extract. Stir well to avoid clumping.
Let sit for 10 minutes, then stir again.
Cover and refrigerate for at least 3 hours or overnight until thickened into a pudding-like consistency.
Once ready, layer the chia pudding into the bottom of a glass.
Spoon over a layer of coconut yogurt.
Top with granola and finish with a generous handful of blueberries.
Add a splash of lemon juice if desired.
Serve chilled with a wooden or glass spoon.

Notes

Shake the chia mixture halfway through chilling for even texture.
Use fresh blueberries for best texture, but frozen works in a pinch.
Add nuts or seeds for an extra crunch and nutrition boost.

Nutrition

Serving Size: 1 parfait
Calories: 250
Sugar: 9g
Sodium: 80mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 8g
Protein: 6g
Cholesterol: 0mg