Description
A luscious, antioxidant-rich smoothie bowl blended with creamy banana and juicy blackberries, topped with granola, shredded coconut, and fresh fruit for a vibrant, nourishing breakfast or snack.
Ingredients
Units
Scale
- 1 frozen banana
- 1/2 cup frozen blackberries
- 1/2 cup frozen blueberries
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/2 fresh banana, sliced (for topping)
- 1/4 cup fresh blackberries (for topping)
- 2 tablespoons granola (for topping)
- 1 tablespoon shredded coconut (for topping)
- Fresh mint leaves (optional, for garnish)
Instructions
- In a high-speed blender, combine the frozen banana, blackberries, blueberries, almond milk, Greek yogurt, chia seeds, and honey or maple syrup.
- Blend until thick and smooth. You may need to stop and scrape down the sides or add a splash more milk if needed, but keep the mixture thick for a spoonable texture.
- Pour the smoothie mixture into a bowl, using a spoon to smooth the top.
- Neatly arrange the fresh banana slices, blackberries, granola, and shredded coconut over the top.
- Garnish with fresh mint leaves if desired.
- Serve immediately and enjoy with a spoon.
Notes
- Use frozen fruit to ensure a thick, creamy texture.
- You can swap almond milk with any milk of choice.
- Add protein powder for an extra protein boost.
- Greek yogurt adds creaminess and protein, but you can skip it for a dairy-free version.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 18g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
