Description

Colorful and nutrient-packed snack bites made with dried berries, pistachios, seeds, and natural sweeteners—perfect for a burst of energy any time of day.

Ingredients

Units Scale

1 cup dried mixed berries (cranberries, blueberries, cherries)
3/4 cup shelled pistachios, chopped
1/2 cup almonds or cashews, chopped
2 tablespoons chia seeds
2 tablespoons sesame seeds
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of sea salt

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Instructions

Add dried berries to a food processor and pulse until broken down and sticky.
Transfer to a large mixing bowl and stir in pistachios, chopped nuts, chia seeds, sesame seeds, vanilla, salt, and sweetener.
Mix thoroughly until a sticky dough forms. If too dry, add a teaspoon of warm water at a time.
Scoop tablespoon-sized portions and roll into firm balls using your hands.
Chill in the fridge for at least 20 minutes before serving.

Notes

Store in an airtight container in the refrigerator for up to 1 week.
Can be frozen for longer storage—just thaw a few minutes before eating.
Substitute other nuts or dried fruits to your preference.

Nutrition

Serving Size: 1 energy bite
Calories: 100
Sugar: 7g
Sodium: 20mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg