Description

Flaky, tender cod fillets baked in a fragrant garlic-lemon butter sauce with blistered cherry tomatoes, fresh herbs, and a touch of spice—an elegant one-pan dish bursting with Mediterranean flavor.

Ingredients

Units Scale

2 cod fillets (about 6 oz each)
1 tablespoon olive oil
2 tablespoons unsalted butter, melted
2 garlic cloves, minced
1 cup cherry tomatoes, halved
1 teaspoon lemon zest
2 tablespoons lemon juice
1 teaspoon chili flakes (optional)
4–5 sprigs of fresh thyme or rosemary
Salt and freshly ground black pepper, to taste
Lemon slices, for garnish
Chopped parsley, for garnish

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Instructions

Preheat oven to 400°F (200°C).
Place cod fillets in a baking dish and season both sides with salt and pepper.
In a small bowl, combine melted butter, olive oil, garlic, lemon juice, lemon zest, and chili flakes.
Pour the mixture over the cod, then scatter the cherry tomatoes and herb sprigs around the fish.
Add lemon slices over and around the cod for extra brightness.
Bake uncovered for 15–18 minutes or until the cod is opaque and flakes easily with a fork.
Remove from oven, spoon some of the pan juices over the top, and garnish with chopped parsley.
Serve hot with crusty bread or rice.

Notes

Use other white fish like haddock or halibut if cod is unavailable.
Fresh herbs add flavor but can be replaced with dried herbs if needed.
Adjust chili flakes to your preferred spice level or omit entirely.
Pairs well with a side of couscous, quinoa, or roasted vegetables.

Nutrition

Serving Size: 1 fillet with sauce and tomatoes
Calories: 290
Sugar: 2g
Sodium: 360mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 28g
Cholesterol: 85mg