Description
A vibrant, creamy smoothie bursting with the natural sweetness of strawberries, blueberries, and raspberries. Blended to perfection with yogurt and banana, this refreshing drink is ideal for breakfast or a midday energy boost.
Ingredients
Units
Scale
- 1 cup strawberries, hulled
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 ripe banana
- 1 cup plain Greek yogurt (or dairy-free alternative)
- 1/2 cup almond milk (or milk of choice)
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- Ice cubes (optional, for a thicker texture)
- Fresh berries and strawberries (for garnish)
Instructions
- Add strawberries, blueberries, raspberries, banana, yogurt, almond milk, honey (if using), and vanilla extract into a high-speed blender.
- Blend until smooth and creamy. Add a few ice cubes and blend again if you prefer a thicker texture.
- Pour into chilled glasses.
- Garnish with fresh berries and a whole strawberry on the rim for presentation.
- Serve immediately with a straw and enjoy cold.
Notes
- Use frozen berries for an extra cold and thick smoothie without the need for ice.
- Adjust sweetness to taste based on ripeness of fruit.
- This smoothie is great for meal prep—store in airtight containers for up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 21g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
