Description

This Avocado Toast on Whole Grain is a healthy breakfast favorite featuring creamy mashed avocado on crisp whole grain bread, topped with fresh, colorful ingredients like cherry tomatoes, radishes, or feta cheese. Easy to customize and loaded with nutrients, it’s a quick and satisfying way to start your day right.
Keywords: avocado toast, healthy breakfast recipe, whole grain toast, avocado breakfast, easy avocado toast, vegetarian toast recipe

Ingredients

2 slices of whole grain bread
1 ripe avocado
Salt and pepper to taste
1 tablespoon lemon juice
Optional toppings:
- Cherry tomatoes (halved)
- Radishes (thinly sliced)
- Feta cheese (crumbled)
- Red pepper flakes
- Fresh herbs (like cilantro or parsley)

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Instructions

Toast the whole grain bread slices in a toaster until golden brown and crispy.
Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
Add lemon juice, salt, and pepper. Mash with a fork to your preferred texture.
Spread the mashed avocado evenly over each toasted slice.
Top with desired toppings: cherry tomatoes, radishes, feta, red pepper flakes, or herbs.
Serve immediately while warm, optionally with a side of fruit or tea.

Notes

For a richer flavor, you can add a drizzle of olive oil or balsamic glaze on top.
To make it vegan, skip the feta cheese or use a plant-based alternative.
For added protein, top with a poached or fried egg.