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Ricotta Toast with Sautéed Courgette & Garlic

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  • Author: Emma Delaney
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A rustic slice of sourdough topped with creamy ricotta and buttery garlic-sautéed courgettes — a simple yet elegant way to celebrate peak-season zucchini.


Ingredients

Units Scale
  • 1 medium courgette (zucchini), thinly sliced
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and black pepper to taste
  • 1/2 teaspoon lemon zest
  • 1/2 cup ricotta cheese
  • 2 thick slices of sourdough bread
  • 1 teaspoon extra virgin olive oil (for finishing)

Instructions

  1. Heat olive oil in a skillet over medium heat. Add the sliced courgette and sauté for 4–5 minutes, until soft and slightly golden.
  2. Add minced garlic, salt, pepper, and lemon zest. Sauté for another minute. Remove from heat.
  3. Toast the sourdough slices until crisp and golden.
  4. Spread a generous layer of ricotta over each slice of toast.
  5. Spoon the warm courgette mixture on top.
  6. Finish with a drizzle of extra virgin olive oil. Serve immediately.

Notes

  • Use whole milk ricotta for a creamier texture.
  • Add a sprinkle of chili flakes for heat.
  • Top with fresh herbs like basil or mint for extra flavor.

Nutrition

  • Serving Size: 1 toast
  • Calories: 210
  • Sugar: 2g
  • Sodium: 190mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 15mg