Description
These 15-Minute Buffalo Chickpea Wraps are a quick, flavorful, and satisfying plant-based meal featuring spicy buffalo chickpeas combined with fresh veggies and wrapped in a soft tortilla.
Ingredients
Units
Scale
Main Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise or Greek yogurt
- 2 tablespoons Buffalo hot sauce
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely diced
- 1 small carrot, grated
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese or vegan cheese (optional)
- 1/4 cup ranch or blue cheese dressing (optional, for drizzling)
Instructions
- Mash Chickpeas In a medium mixing bowl, use a fork or potato masher to mash the chickpeas, leaving some chunks for texture.
- Mix Salad Components Add vegan mayonnaise or Greek yogurt, Buffalo hot sauce, lemon juice, celery, grated carrot, red onion, parsley, garlic powder, smoked paprika, salt, and pepper to the chickpeas and stir until thoroughly combined.
- Prepare Tortilla Base Arrange tortillas flat on a clean surface. Evenly distribute shredded lettuce, diced tomatoes, and cheese if using onto each wrap.
- Fill Wraps Spoon the Buffalo chickpea salad evenly over the fillings on each tortilla. Drizzle with ranch or blue cheese dressing if desired.
- Roll Wraps Tightly roll each tortilla, folding in the sides as you go, to enclose the filling.
- Serve or Pack Slice each wrap in half for serving, or wrap in foil for an on-the-go meal.
